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Episode 12: Exercise and Body Clutter

August 17th, 2012

Have you been wanting to start an Exercise program but haven’t taken the time or just don’t know where to start? Is it time for you to cross this To Do off your list? As we continue working on our getting rid of the negativity in our lives this week we will be looking at ways to decrease the clutter on our bodies and in our minds. Exercise is a great place to start not only does it help us decrease the clutter but it helps us to feel good about who we are. When we exercise we release endorphins and endorphins make us happy. There are many different types of exercise in this weeks conversation we will be focusing on the benefits of Pilates, Weight lifting and Aerobics. Join my conversation as I talk to Gail Giovaniello Pilates Instructor and owner of Mind Your Body and Kacy Duke fitness consultant and personal trainer. We will be focusing on Exercise, our bodies, the benefits of working out and why it might be a good time for you to get moving.

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